Sleep….

Sleeping-Positions-For-Heath-696x325I just read this article about sleep positions (Daily Mail) and apparently I’m killing myself because I sleep either curled up or on my stomach.  Who knew?  So I did some checking by Googling “sleep positions.”  Want to know more about how you sleep?  Check out these sites:

  • WebMD – I thought they seemed more trustworthy than the Daily Mail?
  • Men’s Health – Hmmm…..  Some contradictions here!
  • Better Sleep Council – who better to ask than mattress manufacturers?

All these sites have a lot of info in common – but after reading all of these, I think the best position to sleep in is the one that makes you most comfortable.  Seems reasonable right?  Now let’s take a nap!

Let me know your favorite sleep position in the comments!

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Learn-or-Do

I like to learn something new every day. Something about a short attention span maybe? But it keeps me engaged and growing - and who doesn't want that?

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