Simple Yoga

We all get stressed out sometimes.  And stress can lead to a lot of problems like snacking late at night and insomnia.  I’ve discovered a little basic yoga right before bed helps settle me down and lately has been the cure for my trouble with sleeping.

This isn’t the routine I’ve been doing because I can’t figure out how to share from my phone’s Yoga app to the old blog here – but this routine I found on YouTube looks pretty easy and relaxing.  So give it a try – I’m betting you’ll feel better!

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Learn-or-Do

I like to learn something new every day. Something about a short attention span maybe? But it keeps me engaged and growing - and who doesn't want that?

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