We all get stressed out sometimes. And stress can lead to a lot of problems like snacking late at night and insomnia. I’ve discovered a little basic yoga right before bed helps settle me down and lately has been the cure for my trouble with sleeping.
This isn’t the routine I’ve been doing because I can’t figure out how to share from my phone’s Yoga app to the old blog here – but this routine I found on YouTube looks pretty easy and relaxing. So give it a try – I’m betting you’ll feel better!