Walking to Wellness

So it’s Wellness Wednesday and later I’ll be strapping on my walking shoes to celebrate. It’s really no secret that walking is a great form of exercise. I took up walking kind of seriously in August when I participated in a fundraising challenge from the American Cancer Society. The challenge was to walk 2 miles a day, every day of August for a total of 62 miles. I blew it out of the water averaging 4.2 miles a day for the month according to my Apple Watch.

All the walking not only raised money for ACS, but I actually started losing my pandemic weight! Today, I’m down 10 full pounds from the top of my weight (I’m not saying where I started OK?) and I found other benefits too. My Apple Watch alerted me to a lower resting heart rate which is an indicator of better heart health and cardiovascular fitness. I dropped around 6 beats/minute over the course of the month!

I’m also sleeping better. I’ve always been a light sleeper and stress/worry only makes it worse. At the risk of sounding all weird, the walks have given me a way to empty out my head. Being outside and walking hard with my headphones pouring mood appropriate music into my head is just soothing in a way I cannot describe. And given the events of the last week, my walks have helped me put things into perspective and get into a good mental place.

So take a break – go for a walk and see if a few miles will help you too! Want some more info on walking and wellness? Check out these links:

• https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261
• https://www.medicalnewstoday.com/articles/how-many-steps-should-you-take-a-day#:~:text=How%20many%20steps%20to%20take%20for%20general%20health&text=Walking%20is%20a%20form%20of,8%20kilometers%2C%20or%205%20miles.
• https://www.alltrails.com/?ref=header