Tag: sleep

Uninterrupted Sleep?

Over the past couple of weeks, I’ve had a problem with staying asleep. I go to sleep just fine but wake up about every two hours. For someone used to getting a solid night’s sleep it’s EXHAUSTING! I just don’t feel like I’m actually getting any rest. So curious me started digging into it.

Turns out there are a lot of reasons why a person can have no trouble falling asleep but still have sleep disruptions. Here are some of the top reasons:

  • Stress. Mental stress, worry, and anxiety can make it difficult to relax and fall asleep, as well as stay asleep throughout the night. Racing thoughts or concerns may keep your mind active, making it challenging to achieve restful sleep.
  • Environmental factors. Is the room too hot/cold? Did you consume caffeine? Is there too much light? Too much screen time? All of these kinds of things can cause sleep disruptions – hard to believe right?
  • Medical conditions. Things like sleep apnea, restless leg syndrome, chronic pain, acid reflux, or hormonal imbalances can interfere with sleep continuity. You’ll probably need to consult with your primary care physician if you think one of these conditions is in play.

Here are some really great links about waking up at 3AM – which seems to be my favorite time to be awake. Maybe it’s my liver (check the first link)? Any way you look at it, 3AM seems to be a popular time to be awake in the middle of the night!