I’m off to a Pilates class in about an hour. I cannot tell you how much I enjoy Pilates – I feel taller after every class. Which is a real bonus when you’re 5’2″!
A lot of people conflate yoga with Pilates – they really aren’t the same. Yoga is more about flows and taking your body through a progression of positions. Pilates is more about finding a position and then keeping your core steady and maybe adding movements with the arms and legs. I attend a class that uses a reformer which is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs. The springs give varying levels of resistance as you push or pull yourself along the frame. That resistance can intensify your workout – and believe me, you get a workout!
Pilates is really helpful in improving flexibility, working on the strength (and tone) of your core, improving your spine stability and really making you aware of how you hold your body. If you find your shoulders creeping up to your ears over the course of the day – Pilates might be for you!
I find it very relaxing. The combination of deep breathing and focused movement has a really amazing impact both physically and mentally – I recommend it wholeheartedly!
There are apps and online resources for classes – try typing Pilates workout into YouTube and you’ll get all kinds of free workout videos. I prefer a class setting to make sure my form is correct – and because I love the reformer. Check your local gym or search “Pilates gym near me” for classes including a reformer. Many gyms offer a free introductory class so you can see if you like it.
Give it a try – your core will thank you!
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