The Chicago Fire

No – we’re not talking about the Chicago pro soccer team or the NBC TV Show.  This week is the 147th anniversary of the great Chicago fire.  According to legend, Mrs. O’Leary’s cow knocked over a lantern and started the blaze that killed over 200 people, leveled over 17,000 buildings and left over 100,000 people homeless.  Over 3 square miles of Chicago was devastated whether it was a cow or human that started the blaze at an estimated cost of $200 million 1871 dollars.

Fortunately, most of the city’s infrastructure was untouched – in fact, the Water Tower on Michigan Avenue is one of the structures the fire left standing.   Reconstruction began quickly and here’s a fun Chicago fire fact – much of the rubble of the fire was pushed into the lake creating the land that is now known as Grant Park or Chicago’s Front Yard.  22 years after the fire in 1893, the city was chosen to host the World’s Columbian Exhibition – a tourist attraction that brought over 27 million people to visit Chicago.  Second fun fact of this post?  27 million people was HALF of the US population at the time!

At the time of the fire, Chicago’s population was around 324,000, within 10 years of the fire it had grown to 500,000 – and within 20 years of the fire, the population was up to 1.5 million.  The city was a magnet for transportation, industry and modern thinking as many of the countries first skyscrapers rose here.

So Chicago is a perfect case study proving that amazing things can come in the aftermath of great tragedy.  Want to know more about the Great Chicago Fire?  Check out these articles:

 

watertower1944
The Chicago Water Tower after the fire.
water tower today
The Chicago Water Tower today.

Bodyweight Workouts

body weight

If you aren’t a gym rat, chances are gym equipment, weights, kettlebells and all those classes can be pretty intimidating.  So if you want to start working out, but don’t want to spend a lot of money on a gym membership and equipment, bodyweight routines can be a perfect way to get moving.

Bodyweight exercises are just what they sound like – and can be modified for practically anybody.  Think squats, lunges, sit-ups, etc.  The important thing is to get started.  Do 10 repetitions – and if you can’t do that, do 5.  You’ll work your way up from there!  One of my favorite ways to do body weight exercises is to participate in 30 day challenges where you work on your number of repetitions and variations of the exercise over a month.  Keeps it interesting – and allows your body to adjust and get stronger without a great risk of sore muscles or injury.

Want to know more?  Check out these links:

Now get moving!  You’ll feel better I promise!

 

Worry Journal

journalOver the weekend, I read an article promoting keeping a journal to write your worries down in.  According to the article, you can alleviate stress from worries by writing them down each evening – or whenever they get overwhelming.

When I was a teenager, I kept a journal.  It was a stressful time for me – think about it, I was a teenager for one thing, my mom passed away when I was 17 so I had more responsibilities than many of my friends, college was looming and hormones were raging.  My journal was REALLY helpful then – although I laugh when I read the entries now.  Things that were SO major seem so trivial now.  Which is the point I suppose.

I don’t keep a journal anymore although I suppose this blog is a form of a journal – but to me journaling is working out things you don’t want to share with other people.  So on that measure, this blog isn’t quite the same since I want you all to read it!

But if you’re under stress and worrying a lot, it may be worth trying journalling.  Want to read the article?  Check it out HERE.

Columbus Day

Happy Columbus Day everyone!  Today we celebrate Christopher Columbus’ landing in North America.  Technically, the anniversary date is October 12th – but you know how we like to move holidays to Monday so Federal workers have a 3 day holiday.

Christopher Columbus.jpgThink back to your grammar school history lessons and you’ll remember that Columbus sailed the ocean blue in 1492 – so this year we celebrate the 526th anniversary of his landfall in San Salvador.  Columbus Day isn’t as big a deal here in Chicago as it was when I lived in New York City – but did you know it is also celebrated all over Latin America as well as in Italy and Spain?   I’m guessing the large numbers of Italians in NYC have something to do with the popularity of the holiday there.

Celebrating Columbus dates back as far as 1792 in the U.S. and was first celebrated nationally on the 400th anniversary as proclaimed by President Benjamin Harrison.  President Franklin Roosevelt and Congress officially named Columbus day as a Federal holiday in 1934 as lobbied for by the Knights of Columbus and prominent New York City Italian leader Generoso Pope.

Columbus Day is not without controversy – anti-immigration groups in the 1800s including the Ku Klux Klan opposed celebrating a holiday associated with Catholics and Italians.  More recently, groups opposing what European settlers did to indigenous people have also opposed the holiday leading some states to celebrate Indigenous Peoples Day, Native Americans Day or Discoverer’s Day in its stead.

Want to know more about Columbus and Columbus Day?  Check out these links:

I’m not sure how to celebrate Columbus Day – as far as I know, there isn’t a traditional meal or Hallmark card but have a happy day anyway!

Halloween Preparations…

Only 27 more days to come up with your Halloween costume!  Back in the day, I don’t remember costumes being as elaborate as they seem to be today.  As a child, I remember having an elephant costume that I wore for like 3 years.  Then I graduated to an Indian brave costume that my brother had outgrown and wore it for at least 2 or 3 years.  The important thing after all was the candy!

It’s always a toss up for me about what candy I like most for Halloween – Snickers bars or M&Ms.   You can bet on some sort of chocolate if you trick or treat at my house!  I haven’t bought my Halloween candy for this year yet – saves me eating half of it.

Last year, I went all out – my trick or treaters got a spooky “hand” full of different kinds of candies.  I was a hit in my neighborhood – and now I’m worrying about how to top myself.  I’m hitting up Pintrest for ideas so hopefully the neighborhood kids will score big here again.

Need a “creative” costume idea?  Check out these links:

And my Throwback Thursday picture?  Here’s my trick or treat picture from last year!

IMG_3844

Essential Oils

essential oils.jpgEssential Oils seem to be promoted everywhere these days.  Have you gotten on the bandwagon?  I love my diffuser and carry a little vial of Aveda Blue Oil with me for headaches.  Research has proven there are positive effects to using essential oils – but remember, don’t over do them with the diffuser.  The rule of thumb I’ve been told is to run the diffuser for 30 minutes and then turn it off for thirty minutes and so on.  And if you’re using oils topically, remember to dilute them to avoid skin irritation.

Here’s a short guide to what oils are good for what:

  • Thyme: It can disinfect surfaces and support respiratory health too.
  • Peppermint: Can help relax the airways, boosting alertness and strength.
  • Lavender: It’s widely known as a sleep aid. But sniffng it can also reduce the severity of a migraine, research shows.
  • Bergamot: Just a whiff can reduce levels of the stress hormone cortisol within 15 minutes, reports Complementary Medicine Research.
  • Chamomile: When applied topically, this is a powerful anti-inflammatory. It also can improve sleep as we all might know from sipping Chamomile tea!
  • Lemongrass:  A spa staple, lemongrass oil is known to help reduce stress.

Want to know more about essential oils?  Check out this article from Shape Magazine.

Take a new route.

This is my fourth week at my new job and I’m starting to feel like I’m settling in well.  The one trouble spot is still my commute.  My new office is 30 miles away from home and there isn’t an easy way to get there.  Between the traffic and the lack of a direct path, it can take me well over an hour to get home in the evening – less in the morning since I leave home at 6:45AM.

So this week, my challenge to myself is to explore new routes.  And quite frankly, it’s not a bad challenge for anyone who drives regularly.  What say you join me in leaving the comfort zone of the well trodden path and try out the roads less traveled?  I may not cut a lot of time off my commute, but maybe there will be compensation like a pretty view, a shop or a restaurant that might become a favorite along the way or just the new experience.

wazeI’m going to check out alternative routes suggested by the Waze App – if you haven’t tried Waze, it compiles traffic information based on the cellular signals of your fellow drivers as well as their reports of road conditions.  I can tell you that although the reports of congestion can sometimes be slightly out of whack with my own opinions, the time it reports for you to get to your destination is generally spot on.

So download the app (if you haven’t already) and join me on the road LITERALLY less traveled!

First cold of the season…

sneezeI am currently suffering from my first cold of the fall season.  Weird – I haven’t had a cold forever but this one has sure made its unpleasant symptoms known.  I used almost a full box of tissues on Saturday!

If you want to track how the cold/flu season is progressing, I can suggest a couple of resources:

  • WebMD Cold/Flu Conditions – click in on your state to see what symptoms are prevalent.  For example, right now Illinois is showing minimal cases of flu – but high levels of congestion, runny nose and coughs which are classic cold symptoms.
  • Want a more colorful map?  Check out The WeatherBug’s Cold and Flu Map.

And the WeatherBug also reminds us that to avoid catching a cold you should:

  • Wash Your hands: The cold virus easily enters through eyes and nose, often carried there on your hands. Washing hands and not touching eyes and nose will decrease the chance of catching a cold.

  • Stop rubbing your Eyes and Nose The viruses (there are at least 200 different ones) that cause the common cold enter the body through nose and eyes. The quickest way to get infected is to touch a door and then rub your nose.

  • Cover Your Mouth: When coughing or sneezing, cover nose and mouth with elbows or arm. Coughing into hands and then touching doors and water faucets will spread cold virus.

  • Stay Home: If you feel sick, stay home. Your friends and your coworkers will appreciate it if you keep the cold out of the office and their homes.

  • Avoid Cold Sufferers: if possible, avoid being close to people who show cold symptoms, if possible.

  • Exercise: Research suggests people who exercise regularly get the cold less than people who exercise less.

Now I’m going to go make a cup of tea and try not to sniffle – have a great day!