Category: Uncategorized

Walking to Wellness

So it’s Wellness Wednesday and later I’ll be strapping on my walking shoes to celebrate. It’s really no secret that walking is a great form of exercise. I took up walking kind of seriously in August when I participated in a fundraising challenge from the American Cancer Society. The challenge was to walk 2 miles a day, every day of August for a total of 62 miles. I blew it out of the water averaging 4.2 miles a day for the month according to my Apple Watch.

One of my favorite places to walk

All the walking not only raised money for ACS, but I actually started losing my pandemic weight! Today, I’m down 10 full pounds from the top of my weight (I’m not saying where I started OK?) and I found other benefits too. My Apple Watch alerted me to a lower resting heart rate which is an indicator of better heart health and cardiovascular fitness. I dropped around 6 beats/minute over the course of the month!

I’m also sleeping better. I’ve always been a light sleeper and stress/worry only makes it worse. At the risk of sounding all weird, the walks have given me a way to empty out my head. Being outside and walking hard with my headphones pouring mood appropriate music into my head is just soothing in a way I cannot describe. And given the events of the last week, my walks have helped me put things into perspective and get into a good mental place.

So take a break – go for a walk and see if a few miles will help you too! Want some more info on walking and wellness? Check out these links:

First Christmas Tree

I bought my first Christmas tree over 20 years ago – it’s a 4′ pencil tree that is currently decorated and waitng for it’s timer to go off so it will light up my living room.    I love my tree – this year it has 300 white lights (I’m a sucker for white lights), gold and white ribbon and gold bells.  And of course my Santa and Mrs. Santa bells.

In college, my roommates and I made our Christmas tree one year – it was a huge paper cone we taped to the wall and decorated.  I still laugh thinking about that “tree”!

rockefeller tree.jpgThe first tree at Rockefeller Center in New York was put up by construction workers in 1931 – and decorated with tin cans, paper garland and cranberries.  Since then, the tree has gotten bigger but the tradition remains.

Do you ever wonder why we have the tradition of Christmas trees?  Well wonder no more – click on these links and learn about the history of the Christmas tree!

Random Things

randomI have no throwback today.  But I do have a random list generator!  This is kind of fun – take a peek at randomlists.com.  If you’ve got some time on your hands you don’t know what to do with, you can generate all kinds of random lists here – than make it a game with yourself to associate them.

Or generate a random list of songs and make a playlist on your favorite music platform.  Generate a random list of movies and fill in your Netflix queue.  Fire up your imagination and give it a try!

And I’m betting something on one of your random lists will spark a throwback memory – making this post full circle.  You’re welcome!

Flu

flu.jpegRemember – flu and what we call stomach flu are not the same thing.  I know we grew up calling stomach upsets the flu, but actual flu (or influenza) is really an upper respiratory infection.

I don’t want to jinx it, but right now actual flu cases are fairly minimal throughout most of the U.S. – how do I know you say???  Check out the CDC Flu tracker!

Click that link and you’ll be amazed at all the information you can find on the flu.  Maybe the incidence is down because the flu shot is working well so far this season?  Who knows – just knock on wood that you don’t catch it!

Upset Stomach?

A stomach bug has been going around my department at work – and yesterday was my turn.  I came home from work early and took it easy all afternoon.  I also employed some of my favorite home remedies to cure an upset stomach.

  • Before I left work, I tried a cup of tea.  If you’re a regular reader, you may know that I think tea may be the cure for anything – but in this case it didn’t work.
  • On the way home, I stopped at McDonald’s and got a Coke.  As a teenager I worked at McDonald’s and I knew people who swore that the mix at McDonald’s would cure an upset stomach – and although I don’t know for sure if it was the nap or the Coke, it worked!

emetrol.jpgIf you’re past napping or Coke as a cure for an upset stomach, my Dad swore by stuff called Emetrol – there are store versions of it at Walmart or Walgreens.  If you’re sick at your stomach and home remedies don’t work, I can almost guarantee Emetrol will.  Next time you’re feeling nauseated, give it a try!

Hanukah

hanukah.jpegYesterday was the first day of Hanukah.  Chances are you’ve heard of Hanukah (or the Festival of Lights) and you might know it lasts for 8 days – but do you know the story?  Chances are you don’t and here’s a fun fact – the story isn’t included in the Torah because the events that inspired the holiday occurred after it was written. It is, however, mentioned in the New Testament, in which Jesus attends a “Feast of Dedication.”

So here’s the full story according to History.com:

Around 200 B.C., Judea—also known as the Land of Israel—came under the control of Antiochus III, the Seleucid king of Syria, who allowed the Jews who lived there to continue practicing their religion. His son, Antiochus IV Epiphanes, proved less benevolent: Ancient sources recount that he outlawed the Jewish religion and ordered the Jews to worship Greek gods. In 168 B.C., his soldiers descended upon Jerusalem, massacring thousands of people and desecrating the city’s holy Second Temple by erecting an altar to Zeus and sacrificing pigs within its sacred walls.

Led by the Jewish priest Mattathias and his five sons, a large-scale rebellion broke out against Antiochus and the Seleucid monarchy. When Matthathias died in 166 B.C., his son Judah, known as Judah Maccabee (“the Hammer”), took the helm; within two years the Jews had successfully driven the Syrians out of Jerusalem, relying largely on guerilla warfare tactics. Judah called on his followers to cleanse the Second Temple, rebuild its altar and light its menorah—the gold candelabrum whose seven branches represented knowledge and creation and were meant to be kept burning every night.

According to the Talmud, one of Judaism’s most central texts, Judah Maccabee and the other Jews who took part in the rededication of the Second Temple witnessed what they believed to be a miracle. Even though there was only enough untainted olive oil to keep the menorah’s candles burning for a single day, the flames continued flickering for eight nights, leaving them time to find a fresh supply. This wondrous event inspired the Jewish sages to proclaim a yearly eight-day festival. (The first Book of the Maccabees tells another version of the story, describing an eight-day celebration that followed the rededication but making no reference to the miracle of the oil.)

Want to know more about the history of Hanukah and the traditions associated with it?  Check out these links:

To all my Jewish friends – Happy Hanukah!!!

Everything old…

…is new again.  On Cyber Monday, I did a little surfing on Amazon.  Admit it – you probably did too so don’t judge me!  I’m always amazed at the things Amazon suggests to you.  I’m not telling you what I was shopping for – I don’t want to ruin any surprises – but Amazon suggested this to me:

Screen Shot 2018-11-26 at 6.31.05 PM

That’s right – plug this into your cell phone and it’s just like having the phone I grew up with in your hand again!  I’m conflicted – on one hand, I love the nostalgia but on the other seriously?  Who’s going to carry that thing around with them?  It won’t fit in your pocket, that’s for sure!

So enjoy this weird throwback to an earlier time in phones – maybe it’s a perfect gift for someone on your Christmas list!